ADDICTION
Addiction in teenagers
Find out how addiction affects teenagers’ brain development and how you can help prevent and treat substance abuse.
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Alcohol and Mental Health
Our expert guide tells you everything you need to know about what alcohol really does to your brain.
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How to Quit Smoking
Discover how to manage cravings and withdrawals and avoid weight gain when you quit smoking.
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![Drug Safety at Music Festivals [2024]](https://innerbody.imgix.net/drug-safety-music-festival-main.jpg?auto=format&fit=crop&w=125&h=125&ixlib=react-9.4.0)
Drug Safety at Music Festivals [2024]
Our 2024 survey study covers drug use among music festival attendees and investigates their safety precautions.
College Binge Drinking
Find statistics and helpful resources to discuss and prevent college binge drinking in 2024.
Types of Addiction Treatment Programs in the United States
Our guide to addiction treatment programs in the U.S. examines the details, pros, and cons of recovery options.
Resources for Teens in Recovery
Our guide provides resources for teens in recovery, including extracurriculars, hobbies, and activities.
Understanding Internet Addiction
Internet Addiction can result in real-life consequences; our guide covers causes, symptoms, and effects.
Addiction in Women
Learn some facts and statistics about addiction in women including definitions and treatment options.
Behavioral Addiction: Are You Addicted Without Knowing It?
Learn to identify the signs of behavioral addiction and find out how and when to seek professional help.THERAPY
Best Online Therapy: Which service is right for you?
Our online therapy guide explores cost, quality of care, and usability to find the best platform for you.
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BetterHelp Review: Is BetterHelp's online therapy ideal for you?
Our 2024 expert review shares everything about BetterHelp online therapy, including quality, cost, and more.
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BetterHelp vs Talkspace
Our expert analysis of BetterHelp vs Talkspace can help you choose the best online therapy option for you in 2024.
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Guide to Finding the Best Online Psychiatrist
We tested all of the major online psychiatry providers. This guide helps you find the best online psychiatrist in 2024.
Brightside Review: Effective online therapy and psychiatry?
In our 2024 expert review, find out if Brightside can help your anxiety and depression with talk therapy and medication.
Calmerry review: An affordable online therapy option?
With our 2024 reviews, find out if Calmerry’s online therapy subscriptions are a good value for you.
Cerebral Reviews: Do its online mental health care plans provide a solution for you?
Could Cerebral’s online therapy be your mental health solution? Our 2024 reviews share all of the pros and cons.
CertaPet Reviews: Is CertaPet legit? Can it authorize your pet as an emotional support animal?
Learn if you can get a legitimate letter for your emotional support animal with our 2024 expert reviews of CertaPet.
Regain Review: Best online relationship counseling in 2024?
Our 2024 review delves into the pros, cons, and details of Regain’s therapy for individuals and couples.
Top 7 Tips on Finding the Best BetterHelp Therapist
From extensive testing and a therapist’s experience, here are 7 tips you can use to find the best BetterHelp therapist.
A Beginner’s Guide to Therapy Terminology
Having trouble making sense of therapy terminology? We'll demystify all of the qualifications, specialties and modalities.
Talkspace Review: Should you give its online therapy service a try?
Talkspace aims to provide affordable, high-quality therapy online. Our experts tested it and will tell you everything you need to know!
Pride Counseling Review: Should you try this online LGBTQ+ counseling?
Learn all about online LGBTQ+ therapy at Pride Counseling with our 2023 review — cost, quality, messaging, and more.
How to Prepare for Your First Therapy Appointment
Prepare talking points, clear your schedule, set realistic goals, and decide on a comfortable wardrobe in preparation for your first therapy appointment.
Online Therapy Guide for LGBTQ+ Youth
Our guide can help you or a loved one find LGBTQ-friendly online therapy when you don’t know where to start.
9 Signs You Should See a Therapist and Why You Would Benefit
Life is hard, but no matter the problem there are ways to get help. Here are nine major benefits of therapy
What is Telepsychiatry?: A Guide to Getting Started
We explain what telepsychiatry is, who would benefit most from it, and help you decide if it's right for you.
How Therapy Can Positively Impact Your Physical Health
Cognitive behavioral therapy (CBT) can do more than help you cope with mental health issues; you may experience improved mood, reduced risk of heart disease, a stronger immune system, and even a greater ability to exercise and engage in physical activities that further benefit your overall health.
Benefits of Animal Assisted Therapy
Petting a dog can actually improve your health. Learn more about what animal assisted therapy can do for you.
When Is It the Right Time to Try a Different Therapist?
Learn how to recognize the red flags and identify when it’s time to move on in a therapeutic relationship.
How Therapy Can Help You Better Manage Stress
In this expert guide, learn how therapy can help you manage stress with mindfulness, boundaries, and healthy habits.
Partner Isn't Interested in Relationship Counseling? Here's What You Can Do
Couples therapy can save a relationship, but what can you do if your partner won’t go? One of our resident therapists weighs in.
How Relationship Counseling Works
In this guide, find out how counseling can benefit your relationship’s communication, boundaries, trust, and more.
Most Frequently Asked Questions About Online Therapy
A professional therapist with experience in online therapy joins us to answer your most frequently asked questions.
Getting the Most Out of Online Therapy
Based on testing and a therapist’s experience, here are the 8 tips to help you benefit the most from online therapy.SUPPLEMENTS
Best Nootropics
Our experts compare the top nootropics in 2024 to find out which ones offer the most brain boosting potential.
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Best Ashwagandha Supplement
Our experts try seven effective ashwagandha supplements to help you pick the best one in 2024.
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Best CBD for Anxiety
In our 2024 expert guide, find out which companies offer the best CBD products for anxiety symptoms.
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Vyvamind Reviews
Is Vyvamind's nootropic worth it? Read our 2024 reviews of its efficacy, safety, cost, and more.
Best Supplements to Reduce Cortisol
We identify the best supplement options to reduce cortisol and compare their effectiveness and safety.
Best GABA Supplement
If you’re feeling stressed out, check out our guide for the best GABA supplements of 2024 to center yourself
Everyday Dose Reviews
Is Everyday Dose effective, safe, tasty, and a relatively good value? Read our 2024 review.
Best Mushroom Coffee
We help you choose the best mushroom coffee based on taste, cost, effect, safety, and more.
MUD WTR Review
Is MUD WTR worth the money? Our 2024 review explores the effect, taste, safety, cost, and more.
Noocube Review
Our 2024 Noocube review dives into the complex blend of natural ingredients that make this nootropic tick.
Focus Factor Reviews: Do these brain supplements work?
Our 2024 reviews help you decide whether Focus Factor supplements can improve your focus, memory, and overall cognition.
Qualia Mind Review
If your brain could use a boost, see if Qualia Mind can give you the helping hand you need in our 2024 review.
Alpha BRAIN Review
With our expert review of Onnit’s Alpha Brain pricing, ingredients, side effects, and more, find out if it helps cognition and suits your needs.
Best Saffron Supplement
Our 2024 review covers the effects of saffron supplements on inflammation, depression, anxiety, and more.![Mind Lab Pro Review [2024]](https://innerbody.imgix.net/mind-lab-pro-header-image.png?auto=format&fit=crop&w=125&h=125&ixlib=react-9.4.0)
Mind Lab Pro Review [2024]
In this review, our experts try Mind Lab Pro to see if its nootropic blend can boost brain power in 2024.
Best Amanita Muscaria Gummies
Our 2024 guide to the best Amanita muscaria gummies covers safety, cost, potency, flavor, & discounts.
Thesis Nootropics Review
In this 2024 review, our experts try six formulas from Thesis Nootropics to test their brain-boosting power.
Magic Mind Review
Our 2024 review of Magic Mind's daily supplement drink explores effectiveness, cost, safety, and taste.
Best CBD for Dogs
In our 2024 guide, find out which CBD oils, treats, chews, and balms are the best for dogs.
RYZE Mushroom Coffee Review
Is RYZE Mushroom Coffee a worthwhile and tasty coffee replacement? Our 2024 review details the pros and cons.MENTAL HEALTH RESOURCES
Who Takes Mental Health Days, and What Are the Common Triggers?
Perceptions about taking mental health days from work are changing. We surveyed people to find out the details.
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How to Get Over a Bad Breakup
We asked a licensed marriage and family therapist how to get over a breakup that’s left you at rock bottom.
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Bullying Prevention Resources
No matter who’s being bullied, you can do something to stop it. We’ve gathered prevention resources to help.
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Mental Health Resources for Native Americans
The Indigenous population has long suffered from mental health inequities in the U.S. Find helpful resources here.
Resources for Victims of Car Accidents
Millions of Americans are injured and many thousands lose their lives in car accidents each year. Here are resources to help survivors.
Preventing Burnout
Our 2024 guide on preventing burnout offers definitions, signs and symptoms, causes, and ways to cope when stress is overwhelming.
Mental Health Resources for Those Who Are Grieving
Learn about the types and symptoms of grief, as well as how to cope with loss and support grieving loved ones.
Resources for Victims of Human Trafficking
We put together statistics and resources to help identify and support human and sex trafficking victims.
How to Avoid Stress When Flying This Summer
We analyzed the top 10 airlines in the U.S. to help you avoid travel stressors on your summer getaway.
Mental Health Resources for Students
Our guide for child, teen, and young adult students includes mental health facts, tips, and resources.
How Diet Impacts Your Mental Health
Learn how your diet and mental health are linked, from eating disorders to the gut-brain connection and more.
How Different Forms of Debt Affect Our Mental Health: Study
We surveyed 1,063 Americans to learn how different forms of debt (like student loans) affect our mental health.
What is Grief: Symptoms and Coping Strategies
Our guide to grief explores symptoms, common myths, and coping strategies.
What Are the Summer Blues? We Asked Experts to Weigh In.
Psychologists weigh in on the summer blues, what causes them, and what you can do if you’re suffering.
Domestic Abuse: Understanding Emotional Abuse and Violence in Relationships
Our guide covers how to recognize the signs of emotional or physical abuse in a relationship and find help.
Preventing Suicide: Facts and Statistics
Despite alarming statistics, suicide is preventable. Our guide covers suicide, who it affects, and how to help.
How to Deal with Stress: 17 Expert Ways to Cope
Find out how to cope with stress using expert advice about meditation, exercise, and more.
How Depression Affects Different Groups
Depression presents differently in women, men, teens, and older adults; our guide can help you learn the risks and spot the signs.
Resource Guide for Male Survivors of Abuse, Sexual Assault, and Trauma
Despite popular misconceptions, males often experience physical, emotional, and sexual abuse. It’s crucial to understand the signs of male abuse and how it can affect you, and then find support.
Mental Illness and Violence
Learn about the connections between mental illness and violence, how to prevent violence, and where to seek help.
Helping Your Child Through a Divorce
We offer tips and advice on helping you and your child cope with a divorce in this expert guide.
13 Cognitive Benefits Kids Get from Playing Video Games
Video games aren’t merely a lot of fun. It turns out they also exercise your mind and lead to cognitive improvement.
Trauma Facts and Resources
Discover how trauma impacts your life, how to cope with it, and where to seek help and healing.
Mental Health Resources for Teens
Adolescence is hard enough. We’ve put together mental health resources to support you or the teens in your life.
Resources for Victims of Child Sexual Abuse and Their Families
As we provide resources for children and their families, we also help you spot the signs of child sexual assault and report it.
Mental Health Resources for the Latinx Community
Struggling with your mental health? You’re not alone. Check out our resources for the Latinx community guide.
Mental Health Resources for the BIPOC Community
Find virtual guides, apps, and other mental health resources for the BIPOC community.
Expressing Gratitude Can Benefit Your Health. Here’s How
Help those around you to help yourself feel better. Here are 10 ways to practice gratitude in your daily life.
Mental Health Resources for the LGBTQ+ Community
We share trusted resources for LGBTQ+ people seeking ongoing support, online therapy, and emergency help in a crisis.
Mental Health: Separating Myth from Fact
We unpack the eight biggest myths about mental health, debunking them with facts about mental illness instead.
Suicide Facts and Resources
Learn about the scope of the problem, populations at greatest risk, and resources available to help those in need.
Understanding Stress During Pregnancy
We’ll help you understand how daily and chronic stress can impact health during pregnancy and how to cope.
The Duplicity of Denial
Denial is a normal psychological coping mechanism. Learn how it can help us as much as it can hurt us.
Seasonal Affective Disorder: What It Is and How It’s Treated
We outline causes, symptoms, and treatments for seasonal affective disorder to help you beat the winter blues.
The Relationship Between Body Image and Self-Esteem
Feeling good about your body is an important part of having healthy self-esteem. Learn how body image affects self-esteem, why it's so hard to overcome negative feelings, and what you can do to boost your self-esteem today.
Treating Depression and Anxiety with Yoga
Could a regular yoga routine curb your symptoms of anxiety and depression? Here’s what the science indicates.
Trauma Bonding: What You Need to Know
In our 2023 expert guide, learn all about trauma bonding, including symptoms and therapy options.
How to Handle Political Disagreements
If you and your loved ones quarrel over politics – a very common source of friction – here are some tips from a therapist.
10 Anxiety Symptoms You Might Not Know About
In our expert guide, discover the little-known anxiety symptoms that might be impacting your day-to-day life.
Mental Health Benefits of Having a Pet Dog
Caring for a dog improves your quality of life and theirs. We’ll explore the mental health benefits.
How Meditation Can Improve Your Mental Health
In our expert guide, discover how meditation can lead to better sleep, focus, and overall mental health.
Stress Management Strategies
In our guide, discover stress management strategies to help you improve your mental and physical well-being.
Women's Mental Health: Facts and Statistics
Our expert guide provides valuable insights and information about women’s mental health and how and where to seek help.
Reasons Behind the Sunday Blues (and How You Can Fix It)
Our examination of the infamous Sunday blues can help you reclaim your weekend and start the week off right.WE'VE BEEN FEATURED IN PUBLICATIONS SUCH AS:
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