Best CBG Gummies

If you’re one of the 20.9% of U.S. adults dealing with chronic pain or the roughly 35% with systemic inflammation, then you likely know all too well the struggle of finding nonprescription relief.1 2 In the past few years, compounds derived from the cannabis plant, known as cannabinoids, have emerged as a potential solution for a wide range of concerns.3 While you may be more familiar with ones like cannabidiol (CBD) and tetrahydrocannabinol (THC), there are over 150 other minor cannabinoids — many of which may offer potential benefits of their own.4

One such minor cannabinoid is cannabigerol or CBG, a non-psychoactive substance that may be able to relieve difficult-to-treat pain,5 reduce inflammation,6 alleviate stress and anxiety,7 improve appetite, and more.8

In this guide to the best CBG gummies, we’ll go over the current research behind CBG, along with all the details (efficacy, cost, safety, convenience, and taste) of our top five picks to help you find the right option for your unique needs.

Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles.

Over the years, we’ve spent thousands of hours researching, testing, and tasting various cannabinoid products with a focus on CBD, CBG, and CBN. For this guide to the best CBG gummies, our team spent over 70 hours researching all of the pros, cons, and details of this minor cannabinoid. We also investigated the competitive landscape, purchasing directly from a multitude of promising companies and trying their CBG gummies to see which products stood out from the crowd. Here, we’ll relay all of our findings to help you decide which option, if any, is right for you.

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy. As the research into CBG and other minor cannabinoids develops, we’ll update this guide accordingly.

When evaluating CBG gummies across the market in order to come up with our top picks, we judged them based on five key criteria:

• Safety
• Effectiveness
• Cost
• Convenience
• Taste

While all five of our picks performed well overall, each category has a winner that stood out among the rest.

Safety

Winner: Slumber

Supplements like CBG gummies aren’t regulated by the FDA in the same way as prescription medications.9 This means that manufacturers are the parties responsible for ensuring consumer safety. Thankfully, the companies behind all of our top picks take the proper steps to make sure their hemp products are safe. They do this by conducting thorough third-party testing — for things like quality, purity, and potency — and providing either lab results or a Certificate of Analysis (CoA) revealing the outcomes.

Slumber does manage to squeak ahead of the competition in this category due to two factors, though:

1. The company notes on its website that its products aren’t just tested once but are, instead, “triple lab tested.”
2. Both of our picks from the brand are free of common allergens.

On the topic of allergens, the Koi CBG + CBC Gummies contain soy, Wyld CBD Pear Gummies contain coconut, and Hemp Bombs Focus Gummies have mushrooms in them. To be fair to Hemp Bombs, mushrooms are not considered one of the nine major allergens, but a small percentage of people could still be allergic.10 11

We cover the overall safety of CBG itself under the “Is CBG safe?” section later on.

Effectiveness

Winner: Slumber Extra Strength CBG Gummies

In general, all of our CBG gummy picks should be relatively effective. Of course, it’s worth noting that everyone responds uniquely to different supplements — including hemp products — so your individual experience may vary.

But, based on the currently available science, Slumber’s Extra Strength CBG Gummies may have a bit of an edge. There really isn’t much human research on CBG, but one small 2024 study found that 20mg of CBG worked better than a placebo in reducing human subjects’ stress and anxiety while simultaneously improving verbal memory.7 Slumber’s Extra Strength CBG Gummies are the only one of our top picks to meet or exceed that dose; each gummy contains 30mg of CBG. In comparison, our other picks contain 10-15mg of CBG per gummy.

However, depending on the outcome you’re seeking, a different pick may be a better option for you. For example, our choice from Koi contains CBG and CBC (cannabichromene), the latter of which may have similar anti-inflammatory effects as the former.6 12 This means that Koi’s product could be better for those dealing with inflammation due to a concept known as the “entourage effect,” which is a theory that different compounds from the cannabis plant might work better when together than they do separately.36 And our pick from Hemp Bombs includes various functional mushrooms — lion’s mane, reishi, and cordyceps — that could potentially promote better cognition.13

Cost

Winner: Koi CBG + CBC Gummies

The CBG + CBC Gummies from Koi won as our choice for cost for four main reasons:

1. The product has the lowest up-front cost of our top picks.
2. The item’s price per serving is also on the lower end.
3. Koi offers customers the ability to pay in four interest-free installments.
4. The company has a program, Koi Cares, that gives a 25% discount to military personnel, first responders, medical professionals, law enforcement, and those in need.

For a quick cost comparison, the chart below breaks down some key details between our top picks.

Despite not having a subscription, which can definitely be a con in some cases, Koi still manages to offer the most cost-effective product of the bunch. With a subscription, Hemp Bombs’ is the only product that beats Koi’s low up-front cost. But if you qualify for the Koi Cares discount (25% off), then you’re only paying $22.50 per bottle of CBG + CBC Gummies.

In terms of the price per serving, Wyld CBD’s Pear Gummies only match Koi’s when you pay more initially for the larger quantity option ($60).

Convenience

Winner: Hemp Bombs Focus Gummies

Though all of our picks are fairly convenient to use due to their gummy form, their purchasing options — as we touched on in the Cost section above — do differ a little. Koi, for instance, is the only one to not offer a recurring delivery option via subscription. And while they all have a standard 30-day length for their return or guarantee policies, Hemp Bombs stands out for having the most customer-friendly policy of the group.

Hemp Bombs’ return policy applies to all purchases — not just first-time buys (like Slumber), not only if the product is half full (like Koi), and not only on unopened products (like Wyld CBD). In all fairness, we do appreciate that Koi and Slumber at least give customers the opportunity to try out their products first. Hemp products, like any supplement, often require you to try them for a bit before you know whether or not they’ll work for you. So, with that in mind, Wyld CBD’s policy is the least consumer-friendly or convenient one.

Taste

Winner: Wyld CBD Pear Gummies

Edible hemp products, like gummies, tend to have a distinctly earthy or bitter taste. Some companies try to cover up the taste, while others use flavors that work with it, and others miss the mark entirely. Thankfully, all of our top picks do a pretty good job of making tasty CBG gummies. Our testers’ favorite, though, was Wyld CBD’s Pear Gummies; they noted that these (extremely soft) gummies taste nearly identical to a pear. The flavor is very light with a mild sweetness.

The runner-up spot for taste goes to Slumber’s Extra Strength CBG Gummies. These gummies have a tasty green apple flavor and a soft texture similar to Jell-O. On the other hand, Slumber’s Afternoon Delight Gummies were our testers’ least favorite. They’re supposed to be peach lemonade flavored, and they are for the most part, but they have a very strong skunk-like smell that detracts quite a bit from the overall taste (our testers had the same experience with Slumber’s Deep Zzzs Gummies when trying out CBN products). This smell is nonexistent in the company’s Extra Strength CBG gummies, so it must be from either the CBD or THC content in Afternoon Delight.

The chart below offers a quick breakdown of how our top five CBG gummy picks compare in key areas, such as their CBG content per serving, pricing, flavor, vegan status, and more.

“CBG” is the abbreviation for “cannabigerol,” one of the 150+ biologically active compounds in the Cannabis sativa plant known as cannabinoids. Though CBG is considered to be part of the “big four” cannabinoids — the others being THC, CBD, and CBC — it’s still technically a “minor” cannabinoid.4 14 The precursor to CBG, cannabigerolic acid (CBGA), is the “parent compound” to THC, CBD, and CBC.14 This is why you may see CBG referred to as the “mother of all cannabinoids.”15

Despite there being some more research available on CBG than many other minor cannabinoids, the studies that do exist have mainly been conducted on animals or cells. More high-quality human studies and trials are needed before we can confirm or deny any of the potential benefits of CBG. However, the current data suggest that CBG may be good for a wide range of concerns, including, but not limited to, anxiety, pain, inflammation, and certain cancers.16

We cover these potential benefits and more in further detail under the “How does CBG work?” section.

Is CBG legal?

Yes, CBG is generally legal to purchase and use in the United States. As long as the product is produced with hemp containing less than 0.3% THC on a dry weight basis, then it should be legal.17

However, the legality of products containing CBG may vary by state due to stricter laws and regulations surrounding hemp products. We recommend checking the product page of the item you’re interested in to see if there are any state restrictions. For example, Slumber Extra Strength CBG Gummies can’t be sent to West Virginia at the time of this writing.

Like with most other cannabinoids, CBG may be suitable for healthy adults 25 and older who aren’t pregnant or breastfeeding. (Certain parts of the brain don’t reach full maturity until age 25 and cannabis products could have long-term cognitive effects on those who are younger, but more research is needed.)18 57

Since the research on CBG is still very much in its infancy — and mostly conducted on cells or animals — it’s difficult to pinpoint exactly who it might be best for. The existing data does suggest that certain populations may benefit from trying it, though. These include people struggling with:

• Inflammatory conditions6
• Certain types of cancer,19 20 particularly colorectal and glioblastoma21 22
• MRSA infections23
• Stress and anxiety7
• Cachexia (wasting syndrome)8
• Chronic pain5

Of course, we always recommend speaking with your doctor first before adding any new supplemental products to your daily regimen. Since the research is so young, experts don’t yet know all the interactions or side effects that may occur, so keeping in touch with your doctor is ideal.

Who should look elsewhere?

Based on current research on cannabinoids — in general, not just CBG — there are certain people who would probably be better off looking elsewhere for support, including (but not limited to):18

• People under the age of 25
• Individuals who are pregnant, planning to become pregnant, or are breastfeeding
• Anyone taking benzodiazepines, opioids, NSAIDs, or anticholinergic medications24
• Those with psychotic disorders or who are prone to psychosis
• People with health conditions affecting the liver

The above reasons all mainly pertain to safety concerns, but you may also wish to look elsewhere for help if you’d, for example, prefer to avoid hemp products entirely or if your state has certain restrictions. If you’d like to explore different options, we discuss a few under the “Alternatives to CBG gummies” section later in this guide.

As we touched on in the previous section, CBG should be generally safe for healthy adults ages 25 and older who aren’t pregnant or breastfeeding. However, since the research on CBG, like many other cannabinoids, is still in the early stages, most of the safety data that exists is about cannabinoids as a whole instead of the safety of each individual compound.18

If you’re taking certain medications (NSAIDs, benzodiazepines, opioids, or anticholinergics), have a personal or family history of psychosis, or have a condition that affects your liver, then cannabinoids may interact poorly or lead to adverse effects.18 24

Pivoting to CBG, specifically, in a 2022 survey of 127 individuals using “cannabigerol-predominant cannabis preparations” within the previous six months, researchers investigated the rate of side effects. Patients reported the following: 15

• 44% experienced no side effects
• 16.5% had dry mouth
• 15% experienced sleepiness
• 11.8% felt their appetite increased
• 8.7% had dry eyes

Additionally, 84.3% of patients noted that they didn’t experience any withdrawal symptoms, and those who did have symptoms mainly reported some difficulty sleeping. 15

Cannabinoids (like CBG) are the biologically active compounds derived from the Cannabis sativa plant. They affect certain receptors throughout the human body in various ways. These receptors make up the endocannabinoid system (ECS), and they help to control a wide range of your body’s day-to-day functions, like hunger, temperature, and pain, among others.25

There are two types of ECS receptors:26 27

• Cannabinoid 1 receptors (CB1): These are mainly found in the nervous system and the brain, but some can be found in other parts of the body, too.
• Cannabinoid 2 receptors (CB2): These receptors are generally located in the body’s immune tissues, peripheral tissues, and gastrointestinal system, but there are some located in the brain, as well.28

While CBG does bind to both receptors, it prefers CB2 (mainly in the body) over CB1 (mainly in the brain and nervous system).29 As noted by experts, CBG has only “a slight affinity for CB1 receptors, approximately equal to that of CBD.”30 This is why CBG doesn’t produce a psychoactive effect. On the other hand, THC has a “very high binding affinity” for CB1 receptors, which is why it does cause psychoactive effects.31

Seeing as CBG has a higher affinity for CB2 receptors, this could explain why several of the compound’s potential benefits involve the body’s immune system, peripheral tissues, and GI system — such as by lowering inflammation,6 improving appetite,8 and fighting certain strains of MRSA.23

The potential benefits of CBG

As mentioned above, CBG has demonstrated a decent array of potential benefits in the limited research that exists. Below, we break down some of the most promising areas where CBG may be able to provide some assistance or relief.

Best CBG gummy for most people; best CBG gummy with THC

Slumber is a company that initially started out with the goal of helping consumers get a better night’s sleep. Its original specialty was cannabinol (CBN) products, but the brand has expanded its offerings to include a wider selection of items — two of which earned spots in this guide.

Our choice for most people, Slumber Extra Strength CBG, contains 30mg of CBG per serving as its active ingredient (10mg more than the dose that may relieve stress and anxiety).7 Slumber labels this product as “THC Free,” but a statement under the product page FAQ states that “CBG products contain a small percentage of THC.” To find out which is the truth for this product, we checked the CoAs for these gummies and found that the THC content is consistently listed as “ND” or “None Detected.” This means that the Extra Strength CBG Gummies are likely made with an isolate.

Hemp or cannabis products made with isolates contain only those cannabinoids with no traces of THC or other compounds, while those made with broad-spectrum extracts have all of the potentially beneficial parts of the cannabis plant but are nearly THC-free, and ones made using full-spectrum extracts include everything in broad-spectrum extracts with the addition of THC in concentrations of less than 0.3% by weight.35

The additional cannabis components in broad- and full-spectrum extracts may lead to what some experts in the field have dubbed “the entourage effect.” This is a theory that the various compounds in those two types of extracts may work together to provide better outcomes.36

Pivoting back to our picks, in contrast to the Extra Strength CBG Gummies, Afternoon Delight is a full-spectrum product; each gummy contains 30mg CBD, 5mg THC, and 10mg CBG. Anecdotally, our testers found Afternoon Delight to be rather strong, perhaps due to the entourage effect. They’ve tried products with the same amount of THC in them before — namely, Medterra’s Daily Delight Gummies — but these gummies from Slumber packed a punch. One of our testers actually experienced a bit of mild, transient (short-lived) paranoia, something that THC use is often associated with, after eating a whole gummy.37

So, if you’re not accustomed to taking products containing THC, you may want to bite off half of an Afternoon Delight gummy (or less). But, for more experienced individuals seeking a CBG gummy with a good dose of THC, this product could be just what you’re looking for.

When our testers tried the Extra Strength CBG Gummies, they felt more energetic and motivated. It took a while for this effect to appear (about two hours), but the gummies did help promote better focus, similar to caffeine without the jitteriness. The focus boost didn’t last as long as one from a cup of coffee or an energy drink, but it was still noticeable.

Pricing and guarantee details

One of the drawbacks of these CBG gummies from Slumber is the price; they’re some of the most expensive products in this guide, particularly if you only plan on making a one-time purchase. Both items are priced as follows:

• One-time purchase: $60 or $2.00 per serving
• Subscription (30% off): $42 or $1.40 per serving

In contrast, a bottle of Koi CBG + CBC Gummies costs $30, or $1.50 per serving, and Hemp Bombs Focus Gummies are $35, or $1.67 per serving.

If you’re unhappy with your purchase from Slumber, the company offers a 30-day satisfaction guarantee on your first purchase of each product. However, you are required to try the product for at least two weeks before requesting a refund, and Slumber may want you to test a different dose before finally giving you your money back. While we like that Slumber at least gives you the opportunity to try the gummies out, unlike Wyld CBD, we still prefer Hemp Bombs’ particularly customer-friendly policy — as long as you purchased the item from its online store, Hemp Bombs will issue you a refund or exchange if you request one within 30 days.

Best budget CBG gummy

Koi is a brand that focuses on “alternative health and wellness,” as explained in the “About” section of its website. The company sells a variety of hemp products, as well as those containing functional mushrooms, kratom, and more. Our choice for the best budget CBG gummy goes to Koi’s CBG + CBC Gummies, which contain 15mg of CBG and 15mg of CBC per serving.

Besides being our best budget pick, these gummies may also be a good choice for those experiencing inflammation. While CBG has demonstrated the ability to inhibit certain inflammatory enzymes in research, CBC has shown similar effects.6 According to researchers, “several studies” have shown that CBC reduced inflammation and edema in mice and rats, and it may be beneficial for conditions like inflammatory bowel disease and rheumatoid arthritis.12 But, as with other minor cannabinoids, more research is needed to confirm its potential benefits. Nonetheless, CBC appears to be another promising compound.

One of our testers, who experiences occasional knee pain due to an old injury, found that these gummies made the discomfort more tolerable. Of course, everyone is different, and your results may vary, but these gummies might be able to provide you with some relief (depending on the concern).

Pricing and guarantee

Koi CBG + CBC Gummies have the lowest up-front cost of our top picks at $30 per bottle ($1.50 per serving).

There are a couple of drawbacks, though. First off, Koi doesn’t offer subscriptions or related discounts. Second, there are only 20 servings per bottle. In comparison, our picks from Slumber and Hemp Bombs all contain 30 servings, while Wyld CBD’s CBG is available in 20- or 40-serving bottles. This means you may have to purchase Koi’s gummies more often.

On the plus side, however, Koi does offer customers the option to pay for orders using four interest-free installments through Sezzle. If you opt for this, you’d only have to pay $7.50 every other week for six weeks.

Additionally, if you’re a healthcare worker, military personnel (active duty or veteran), first responder, government employee (federal or local), or part of a disadvantaged group (disabled, low-income, or unemployed), then you may be eligible for a Koi Cares discount. If you are eligible, you’ll get 25% off all purchases on Koi’s website. With that discount, the CBG + CBC Gummies would cost $22.50 or about $1.13 per serving (a savings of around $7.50).

Koi’s guarantee is one of the better policies of the companies in this guide. Like the others, you have 30 days after purchase to initiate a return, but Koi only issues refunds if your product is, at minimum, half full. This at least gives you some time to try out the gummies and see if they’re right for you. Unlike Slumber, Koi’s policy doesn’t appear to be limited to your first purchase of something.

Best CBG gummy paired with CBD only

As the name suggests, Wyld CBD is a company that specializes in CBD-centered offerings. Currently, the brand has two collections: gummies and seltzers. Our choice for the best CBG gummy paired with CBD comes from the former.

Wyld CBD’s Pear Gummies contain 20mg of CBD and 10mg of CBG per gummy. This is the same dose of CBG as Slumber’s Afternoon Delight Gummies, and it acts as more of a supporting player for the CBD content. These gummies are made using a broad-spectrum extract, so they may benefit from the potential entourage effect.35 36

Because Wyld CBD’s Pear Gummies are relatively low-dose, they do seem to produce a milder, but still noticeable, effect. Our testers found that they were good for when you may need a bit of anxiety or stress relief in the middle of the day without the drowsiness that can accompany taking CBD alone. The milder effect may also be a good option for those who are just starting out trying hemp products.

The Pear Gummies were also our testers’ favorite when it came to factors like texture and taste. These gummies are exceptionally soft and easy to take — they may actually be the softest ones we’ve come across so far. Slumber’s gummies are also pretty easy to eat, but they’re more like Jell-O in texture, while Wyld CBD’s are almost like a marshmallow without the chewiness. The pear flavor is light with a hint of coconut, and there’s no bitter earthiness to be found.

Pricing and returns

Continuing with the Slumber comparisons, Wyld CBD’s biggest drawback is, similarly, its pricing details. There are two bottle sizes, and the costs of each are broken down in the chart below. (Single purchase prices are rounded to the nearest dollar.)

As you can see, these Pear Gummies are one of the most expensive options in this guide, especially if you make a one-time purchase. Wyld CBD also has the lowest subscription discount of the bunch (not including Koi, which doesn’t have one at all) at only 15% off.

Another con of shopping from Wyld CBD is its return policy. The company will only accept “unopened and unused” products within 30 days of delivery, and you’re the one responsible for the return shipping costs. So, unlike our other picks, you can’t try these gummies before you commit; you either have to commit fully or not at all.

To end on a positive note, you can save some money by signing up for Wyld CBD’s rewards program. Just by making an account, you’ll earn 100 points, which is enough to earn a $5 off coupon. After that, each dollar you spend is equal to a point, and you can earn up to $20 off if you save up.

Best CBG gummy with additional focus-boosting ingredients

Hemp Bombs is a brand that focuses heavily on various CBD products — from capsules, oils, and gummies to pet products, topicals, and more. The item we chose for this guide, however, is the company’s Focus CBD Gummies. As the name suggests, this product is intended to support better focus.

These gumdrop-like gummies each contain:

• 15mg CBD
• 15mg CBG
• 500mg Lion’s mane extract
• 250mg Cordyceps extract
• 250mg Reishi extract

While the CBD and CBG content is important, the addition of lion’s mane, cordyceps, and reishi — which are all known as functional or medicinal mushrooms — may promote better cognition.38 For example:

• Cordyceps appears to have neuroprotective properties, and it may improve learning and memory.39
• Lion’s mane might be able to improve work speed and performance while reducing stress in healthy adults (but the findings are mixed).40
• Reishi has demonstrated “nootropic potential” and may improve memory and learning, according to mouse studies.41

Additionally, a review of all three of the aforementioned mushrooms found that dietary supplementation with them “may have a beneficial effect on cognitive impairment.”13 However, like cannabinoids, functional mushrooms require more research, especially in humans.

Combining the research that exists on functional mushrooms thus far with the anecdotal experiences of CBG users (and the results of that one small CBG study on humans that found improved verbal memory), Hemp Bombs’ Focus Gummies may be able to improve memory and motivation.7

Our testers found that these Hemp Bomb gummies did increase feelings of motivation and focus, but they didn’t result in as strong of an “energy boost” as Slumber’s Extra Strength CBG Gummies. This could be due to the lower CBG dose (it’s half as much). With that in mind, Hemp Bombs’ Focus Gummies might be ideal for those who don’t want to mix a high CBG dose with a cup of coffee or another caffeinated beverage that’s part of their daily ritual.

Pricing information and returns

Hemp Bombs’ pricing is pretty straightforward; a bottle of Focus Gummies is $35 ($1.67 per serving) for a one-time purchase, or you can subscribe to save 25% and pay $26.24 for a bottle ($0.87 per serving). With the subscription discount, these CBG gummies become the least expensive of our picks — even less than our budget pick from Koi.

Additionally, similar to Koi, Hemp Bombs offers a whopping 50% off “lifetime” discount for military personnel (active and veterans), military spouses, and dependents, as well as first responders (police, firefighters, and EMTs), nurses, doctors, public service workers, and government employees.

Qualifying for that discount turns a $35 bottle of Focus Gummies into a $17.50 one. So, if you’re interested in these gummies and you fall into any of the above categories, we highly recommend applying.

If you buy from Hemp Bombs and are unhappy for any reason, the company will accept returns or exchanges within 30 days. This applies to all purchases directly from the official website. The only exception to the policy is if Hemp Bombs suspects illegitimate requests; otherwise, everything is covered.

Depending on your unique needs, CBG gummies are one of many products on the market that could potentially help you. In this section, we quickly cover a few different options.

Mushroom coffee

If the mushroom content of our pick from Hemp Bombs intrigued you, then you may be interested in trying mushroom coffee. These often-instant drink powders are available with or without actual coffee in them, and they include a multitude of different functional mushrooms that could potentially improve cognition,42 reduce stress,43 enhance how tumors respond to certain chemotherapies, and more.44

To learn more about mushroom coffee, check out our guide to the best options.

Botanical supplements

If hemp products don’t quite fit the bill for what you need, there are countless botanical supplements that may be able to help. Here are some more popular examples:

• Ashwagandha: Several clinical trials suggest that ashwagandha extracts could reduce feelings of stress and anxiety, both of which could promote better sleep.45
• Milk Thistle: This flowering herb could help protect the liver,46 improve Type 2 diabetes,47 and potentially increase the effectiveness of some chemotherapy and radiotherapy treatments.48
• Saffron: Though it can add great flavor to certain foods, this spice may also possess immunoregulatory, anti-inflammatory,49 and neuroprotective properties.50
• Rhodiola rosea: Often used in traditional medicine, this herbal ingredient has shown promise in reducing symptoms of stress, fatigue, and burnout.51

Other hemp products

If you’re interested in hemp or cannabis products, but CBG doesn’t sound like what you’re looking for, there are other cannabinoids that could be a better fit for you.

Though some individuals report taking CBG for sleep, there appear to be more anecdotal accounts of it giving people energy and motivation. 15 If you’re looking for something to get you a good night’s rest, CBN gummies may be an option. Along with potentially improving sleep,52 research suggests CBN could be able to relieve pain,53 reduce inflammation, and more.54

And CBD, which is much more widely available, could reduce stress, anxiety, and pain while also promoting better sleep.55 56