MORE FROM AMY RICHTER, MS, RDN
The Power of Plants: Benefits of Fruits, Vegetables, and Whole Grains
For an energy-boosting and nutritious diet, add a variety of colorful fruits and vegetables along with whole grains to your meals.
The Nutritional Value of Beans: A Versatile Superfood
Pulses (beans, peas, and lentils) have incredible nutritional value, show links to longevity, and can reduce your risk of chronic disease.
Managing Malnutrition in Older Populations
Explore what malnutrition is, why it’s a problem, and what steps you can take to prevent it for the older adults in your life.
Omega-3 Content in Seafood Products
Seafood can be one of the healthiest options for you and your family, but some products are healthier than others.
Glycemic Index for More Than 60 Common Foods
Understanding the glycemic index and knowing the values in everyday foods can help you with glucose management and weight control
Diabetes Statistics in the United States
One in five people with diabetes don’t know they have it. Discover more potentially life-saving stats in our guide.
How Diet and Exercise Affect the Risk of Cancer
Find out more about how certain factors, like consuming alcohol or red meat, may affect your cancer risk.
Food Allergy Facts and Statistics
A look at the causes, concerns, and impacts of food allergies among children and adults in the U.S.
Eating Disorders
Understanding the causes, signs, and treatment options for the most fatal and misunderstood mental disorders.WE HAVE BEEN FEATURED IN:
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